Different types of saunas

Saunas have evolved over time, offering various types to cater to different preferences and health benefits. Here's an overview of the main types:

1. Traditional Saunas

Traditional saunas, often referred to as Finnish saunas, utilize a heat source—such as wood, electricity, or gas—to warm the air to high temperatures, typically between 70°C and 100°C (158°F to 212°F). Bathers can adjust the humidity by pouring water over heated stones, creating steam and increasing the sensation of heat. This method promotes sweating, detoxification, and relaxation. 

2. Infrared Saunas

Infrared saunas use infrared light to directly heat the body without significantly warming the surrounding air. They operate at lower temperatures, usually between 48°C and 60°C (120°F to 140°F), making them more tolerable for individuals sensitive to higher heat levels. Infrared saunas are categorized based on the type of infrared wavelengths they emit:

• Far-Infrared Saunas: Emit far-infrared wavelengths that penetrate deeply into the body's tissues, promoting detoxification and relaxation.

  
  

   

• Full-Spectrum Infrared Saunas: Encompass near, mid, and far-infrared wavelengths, offering a comprehensive range of benefits, including improved circulation, pain relief, and enhanced skin health.

  
  

   

3. Hybrid Saunas

Hybrid saunas combine the features of traditional and infrared saunas, allowing users to switch between or simultaneously enjoy both heating methods. This versatility caters to varying preferences and desired health outcomes, offering the high-heat experience of traditional saunas alongside the deep tissue benefits of infrared technology.

Each sauna type offers unique experiences and health benefits. When choosing a sauna, consider factors such as heat tolerance, desired health outcomes, and personal preferences to select the most suitable option.